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Tai Chi in Norfolk
Kings Lynn, Heacham, Downham Market, Wells, Norwich, UK, Tai Chi, Taiji, Taichi, Qigong, mindfulness, meditation, healthy lifestyle, wellbeing, exercise, martial art
 
 
How to join in with Glenn's Tai Chi
Classes
 
 
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Frequently Asked Questions
 
 
Email Contact West Norfolk Tai Chi
contact Glenn at West Norfolk Tai Chi
 
 
Resources for Tai Chi Practice
Resources to assist Tai Chi practice...
 
 
Audio Exercise for Inner Relaxation
 
 
Stroke
Stroke Association Class
 
 
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Tai Chi plus general fitness, health and wellbeing
 
 
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Stroke

Tai Chi for people recovering from a Stroke

Classes are every Thursday, for people in West Norfolk that have suffered a Stroke, plus carer/family member. Please email Angela Bradley at the Stroke Association for further information and to join in.

Email to Stroke Association

Below is a link to a video for those attending the class to help with home practice:

Link to Microsoft Sway


Audio for Progressive Muscle Relaxation

Link to Microsoft Sway

Audio for 'Finding the Breath'

Link to Microsoft Sway

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