Tai Chi in Norfolk

Glenn's School of Tai Chi

Tai Chi is an exercise activity, that when practiced daily, includes the following fitness, health and wellbeing benefits:

• inner calm
• good wellbeing and confidence
• improved coordination of movements
• better balance
• stronger muscles and bones
• good posture
• better joint function and flexibility
• improved cardiovascular health
• pathway into cross-training other activities

Although Tai Chi has its origins as a martial art, it is now most popular purely for the health, fitness and wellbeing benefits. It began as a cultural activity in China and spread throughout the world. It consists of dynamic, fluid, relaxed, graceful movements and postures. I have been practicing Tai Chi for over 30 years and teaching for over 15 years. Tai Chi is suitable for all age groups, and you can join in with my classes. Glenn