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Tai Chi in Norfolk
Kings Lynn, Heacham, Downham Market, Wells, Norwich, UK, Tai Chi, Taiji, Taichi, Qigong, mindfulness, meditation, healthy lifestyle, wellbeing, exercise, martial art |
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How to join in with Glenn's Tai Chi
Classes |
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Latest
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Frequently Asked Questions
Frequently Asked Questions |
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Email Contact West Norfolk Tai Chi
contact Glenn at West Norfolk Tai Chi |
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Resources for Tai Chi Practice
Resources to assist Tai Chi practice... |
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Audio Exercise for Inner Relaxation
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Stroke
Information and resources to support the Tai Chi class |
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PAGE UNDER CONSTRUCTION
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Tai Chi in Norfolk
Helping people in Norfolk to learn Tai Chi
Tai Chi is sometimes referred to as moving meditation as an activity that develops a sense of inner relaxation. Tai Chi will enhance the health of both the mind and the body. Although Tai Chi has its origins as a martial art, it is most popular purely for the health, fitness and wellbeing benefits. It began as a cultural activity in China and spread throughout the world. It consists of dynamic, fluid, relaxed, beautiful movements and postures. I have been practicing Tai Chi for over 30 years and teaching for over 15 years. Tai Chi is suitable for all age groups and you can join in with my classes. Glenn
Website updated on 4th April 2022
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