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Tai Chi in Norfolk

Helping people in Norfolk to learn Tai Chi

Tai Chi is sometimes referred to as moving meditation as an activity that develops a sense of inner relaxation. Tai Chi will enhance the health of both the mind and the body. Although Tai Chi has its origins as a martial art, it is most popular purely for the health, fitness and wellbeing benefits. It began as a cultural activity in China and spread throughout the world. It consists of dynamic, fluid, relaxed, beautiful movements and postures. I have been practicing Tai Chi for over 30 years and teaching for over 15 years. Tai Chi is suitable for all age groups and you can join in with my classes. Glenn

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