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Tai Chi in Norfolk

Helping people in Norfolk to learn Tai Chi

The relaxing and enjoyable art of Tai Chi is sometimes referred to as moving meditation. It will enhance the health of both mind and body. Although Tai Chi has its origins as a Martial Art, it is most popular purely for the health, fitness and wellbeing benefits. It began as a cultural activity in China and spread throughout the world. It consists of dynamic, fluid, relaxed, beautiful movements and postures. I learned Tai Chi to a high standard for some 16 years before I considered teaching. In all I have been practicing Tai Chi for over 30 years now. Tai Chi is suitable for all age groups and you can join in with my classes. Glenn

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